AFP09, FP09
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Supplemental

WK 3: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Button

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Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

video icon.png
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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

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Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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MINI-BAND

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SCAPTION-ROW (IN/OUT)

1

15

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DUMBBELL

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CHEST-SUPPORTED ROW

2

8-12

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BAMBOO STICK

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GOLF STRETCH

3

(:30)/e

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BAND-STRETCH

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OVERHEAD FLY

4

10

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BARBELL

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INVERTED ROW (5-CT. ECC.)

5

12-15

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SUBMIT EVALUATION
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