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This Workout:
Supplemental
WK 3: TOTAL BODY
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
MINI-BAND
SCAPTION-ROW (IN/OUT)
1
15
DUMBBELL
CHEST-SUPPORTED ROW
2
8-12
BAMBOO STICK
GOLF STRETCH
3
(:30)/e
BAND-STRETCH
OVERHEAD FLY
4
10
BARBELL
INVERTED ROW (5-CT. ECC.)
5
12-15
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SUBMIT EVALUATION
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