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WK 3: UPPER BODY
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Classics
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Classics
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Classics
Phone
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DUMBBELL
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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Classics
Phone
WARM-UP
(1x)
CABLE/BAND
SA UPRIGHT ROTATION
1
10/e
Classics
CABLE/BAND
EXTERNAL ROTATION
2
12-15/e
Classics
BAND-RESISTED
SHOULDER CIRCLES (REVERSE)
3
15
Classics
DUMBBELL
CURL-TO-PRESS
4
8-12
Classics
BAND-RESISTED
ISO-SQUAT SCAPTION
5
12
Classics
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