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This Workout:
Supplemental
WK 2: UPPER BODY
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
CABLE/BAND
SA UPRIGHT ROTATION
1
10/e
CABLE/BAND
EXTERNAL ROTATION
2
12-15/e
BAND-RESISTED
SHOULDER CIRCLES (REVERSE)
3
15
DUMBBELL
CURL-TO-PRESS
4
8-12
BAND-RESISTED
ISO-SQUAT SCAPTION
5
12
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SUBMIT EVALUATION
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