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Supplemental

WK 1: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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SA UPRIGHT ROTATION

1

10/e

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CABLE/BAND

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EXTERNAL ROTATION

2

12-15/e

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BAND-RESISTED

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SHOULDER CIRCLES (REVERSE)

3

15

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DUMBBELL

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CURL-TO-PRESS

4

8-12

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BAND-RESISTED

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ISO-SQUAT SCAPTION

5

12

SUBMIT EVALUATION
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