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Date
Warmup
1x
BALANCE PAD
SISSY SQUAT
1
10
...
...
STANDING
TOY SOLDIERS
2
10 each leg
...
...
BOXING W.U.
SEAL JACKS
3
15
Round 1
3x
BARBELL
BACK SQUAT
1
5-8
...
...
HAM CURL MACHINE
PRONE HAM CURL
2
8-10
...
...
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
3
8 each leg
...
...
DUMBBELL
5,5,10 CALF RAISES
4
5,5,10
...
...
QUADRUPED
BIRD DOG
5
10 each leg
...
...
BOX
LATERAL STEP UP
6
8 each leg
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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