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Date
Warmup
1x
BALANCE PAD
SISSY SQUAT
1
10
...
...
STANDING
TOY SOLDIERS
2
10 each leg
...
...
STANDING
SEAL JACKS
3
15
Round 1
3x
BARBELL
BACK SQUAT
1
3-5
...
...
LEG PRESS MACHINE
45* LEG PRESS
2
8-12
...
...
BARBELL
STIFF-LEG DEADLIFT
3
10
...
...
DUMBBELL
GOBLET SQUAT
4
8-12
...
...
BARBELL
SEATED CALF RAISE
5
12-15
...
...
QUADRUPED
BIRD DOG
6
10 each leg
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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