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This Workout:
WINTER WEIGHTS
Push
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warmup
(1x)
BAND-STRETCH
OVERHEAD FLY
1
10
STANDING
ARM CIRCLES (F/B)
3
10 each way
Round 1
(3x)
BARBELL
INCLINE BENCH PRESS
1
8-12
DUMBBELL
BENCH PRESS
2
8-12
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