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This Workout:
POWER COUPLE
Lower Body
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
MACHINE ABDUCTION
Warm Up
1
Warm Up
Warm Up
Warm Up
MACHINE ABDUCTION
Warm Up
1
Warm Up
Warm Up
Warm Up
MACHINE ABDUCTION
Warm Up
1
Warm Up
Warm up
(1x)
QUADRUPED
HIP-CIRCLES (REVERSE)
1
15/2
QUADRUPED
ALT. BIRD DOG
2
10/e
MINI-BAND
GLUTE BRIDGE ABDUCTION
3
20
PRONE
CROSSOVER T-SPINE
4
10/e
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