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Date

This Workout:

POWER COUPLE

Lower Body

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MACHINE ABDUCTION

Warm Up

1

Warm Up

Warm Up

Warm Up

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MACHINE ABDUCTION

Warm Up

1

Warm Up

Warm Up

Warm Up

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MACHINE ABDUCTION

Warm Up

1

Warm Up

Warm up

(1x)

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QUADRUPED

HIP-CIRCLES (REVERSE)

1

15/2

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QUADRUPED

ALT. BIRD DOG

2

10/e

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4_Bar_Chart_10_Seconds.webp

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MINI-BAND

GLUTE BRIDGE ABDUCTION

3

20

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PRONE

CROSSOVER T-SPINE

4

10/e

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BOX

SL DEPTH SQUAT

5

15/e

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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