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Date
Warmup
1x
BARBELL
BACK SQUAT
1
10
Round 2 Test
3x
MACHINE ABDUCTION
SEATED ABDUCTION
1
10
bench press test
4x
BARBELL
BENCH PRESS
1
5-8
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1
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1
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1
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1
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Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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