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This Workout:
Dad-Bod
WK 3: SUPER DAD
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
WARM-UP
(1x)
BAND-RESISTED
TKE/QUAD EXTENSION
1
15/e
BARBELL
CLEAN-HOP PROGRESSION
2
10
MINI-BAND
SIDE-BRIDGE CLAMSHELL
3
8-12
DUMBBELL
SA SCAPTION
4
6-8
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