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This Workout:
Dad-Bod
WK 3: DIAPER CHANGE
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
GOAT-BAG
Warm Up
1
Warm Up
Warm Up
Warm Up
GOAT-BAG
Warm Up
1
Warm Up
Warm Up
Warm Up
GOAT-BAG
Warm Up
1
Warm Up
WARM-UP
(1x)
BALANCE-PAD
SL RDL
1
8-12/e
BAND-RESISTED
KB HIP-SWINGS
2
20
ARC/ELLIPTICAL
RUN (50% EFF.)
3
(2:00)
SUPINE
PRETZEL (HOLD)
4
(:30)/e
SUPINE
GLUTE BRIDGE MARCH
5
10/e
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