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Date

Round 1
5x

BARBELL
BENCH PRESS
1
5
...
...

BARBELL
DECLINE BENCH PRESS
2
8
...
...

BARBELL
DECLINE BENCH PRESS
3
10/e
Round 2
3x

BARBELL
DECLINE BENCH PRESS
1
8
...
...

...
...
1
...
...
...

...
...
1
...
...
...

...
...
1
...
...
...

...
...
1
...
Warm Up
...

...
...
1
...
Warm Up
...

...
...
1
...
Warm Up
Warm Up

Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up

Workout
Warm Up
1
Warm Up
Warm Up
Warm Up

Cool Down
Warm Up
1
Warm Up
ErrorMessage
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