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Date
Round 1
3x
BARBELL
BACK SQUAT
1
5-8
...
...
BARBELL
BENCH PRESS
2
6-8
...
...
...
...
1
...
...
...
...
...
1
...
...
...
...
...
1
...
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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