top of page
This Workout:
CUST
Big stiff
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
(5x)
ARC/ELLIPTICAL
TEMPO RUN (5s/10s)
1
12-15
ARC/ELLIPTICAL
TEMPO RUN (5s/10s)
2
12
1/2-KNEELING
SL HIP-OPENERS
3
10
Jhfg
(5x)
ARC/ELLIPTICAL
TEMPO RUN (5s/10s)
1
H
1/2 KNEELING
TOTAL LUNGE COMPLEX
5
12
bottom of page