top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

CUST

Live Workout

nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

STABILITY BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

STABILITY BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

STABILITY BALL

Warm Up

1

Warm Up

Warm-up

(1x)

4lr1ut.gif

BAND-RESISTED

'X' LATERAL WALK

1

20/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

QUADRUPED

HIP-CIRCLES (REVERSE)

2

12/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

FLOOR

GLUTE BRIDGE

3

15-20

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

DUMBBELL

1-1/2 RDL

4

10

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

MED-BALL

SQUAT-REACH PROGRESSION

5

10/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
bottom of page