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This Workout:
CUST
Live Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
STABILITY BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
STABILITY BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
STABILITY BALL
Warm Up
1
Warm Up
Warm-up
(1x)
BAND-RESISTED
'X' LATERAL WALK
1
20/e
QUADRUPED
HIP-CIRCLES (REVERSE)
2
12/e
FLOOR
GLUTE BRIDGE
3
15-20
MED-BALL
SQUAT-REACH PROGRESSION
5
10/e
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