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CUST
Live Workout
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Classics
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Phone
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Warm Up
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Warm Up
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Classics
Phone
Warm-up
(1x)
ARC/ELLIPTICAL
RUN (50% EFF.)
1
(10:00)
Classics
Round 1
(3x)
QUAD EXTENSION MACHINE
QUAD EXT. (DROP-SET)
1
12,8
Classics
MACHINE ABDUCTION
SEATED ABDUCTION (5-CT. ECC.)
2
15-20
Classics
BARBELL
BACK SQUAT
3
5-8
Classics
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SUBMIT EVALUATION
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