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CUST
Live Workout
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Classics
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Classics
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Phone
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Classics
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Classics
Warm Up
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Warm Up
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Classics
Phone
Round 1
(3x)
BARBELL
BACK SQUAT
1
10
Classics
AB-WHEEL
ROLL-OUT
2
25
Classics
ARC/ELLIPTICAL
BUILD-UP (60-80-95)
3
2
Classics
BALANCE PAD
SISSY SQUAT
4
5
Classics
BARBELL
BENCH PRESS
5
5-8
Classics
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