ACUST7, CUST7

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CUST

Isom 1

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

Warm up

(1x)

CABLE/BAND

EXTERNAL ROTATION

1

15/e

DUMBBELL

3-PT. BENCH PRESS

2

5/e

DUMBBELL

3-PT. BENCH PRESS

2

5/e

C2 SKI-ERG

SKI (MAX EFF.)

3

100

Round 1

(3x)

DUMBBELL

INCLINE BENCH PRESS

1

6-8

SUBMIT EVALUATION

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