ACUST7, CUST7
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm up
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
DUMBBELL
3-PT. BENCH PRESS
2
5/e
DUMBBELL
3-PT. BENCH PRESS
2
5/e
C2 SKI-ERG
SKI (MAX EFF.)
3
100
Round 1
(3x)
DUMBBELL
INCLINE BENCH PRESS
1
6-8
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