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CUST

Isom 1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Warm up

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

15/e

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DUMBBELL

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3-PT. BENCH PRESS

2

5/e

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DUMBBELL

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3-PT. BENCH PRESS

2

5/e

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C2 SKI-ERG

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SKI (MAX EFF.)

3

100

Round 1

(3x)

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DUMBBELL

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INCLINE BENCH PRESS

1

6-8

SUBMIT EVALUATION
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