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Date
Round 1
3x
VERTICAL FIXED BENCH PRESS MACHINE
BENCH PRESS
1
12-15
...
...
CABLE
LAT PULLDOWN
2
8-12
...
...
CABLE
TRICEP EXT.
3
12-15
...
...
DUMBBELL
SHRUG
4
15-20
...
...
...
...
1
...
...
...
...
...
1
...
...
...
...
...
1
...
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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