top of page
This Workout:
CUST
St. Mary's Onboarding
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Warm up
(1x)
STANDING
PRISONER SQUAT
1
10
BAND-RESISTED
ISO-SQUAT ROW
2
15
QUADRUPED
T-SPINE ROTATION
3
10/e
bottom of page