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Date

This Workout:

CUST

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

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(3x)

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BAND-RESISTED

ISO-SQUAT SA ROW

1

10

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BARBELL

BENCH PRESS

2

5-8

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AB-WHEEL

ROLL-OUT

3

12-15

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

BARBELL

BENCH PRESS

4

5-8

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

BAND-RESISTED

FRONT RAISE

5

12-15

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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