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CUST

Trial

Warm Up

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Warm Up

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Warm Up

1

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Round 1

(3x)

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BARBELL

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BENCH PRESS

1

10-12

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DUMBBELL

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SKULLCRUSHER

2

12-15

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Supplemantal

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Back Extensions

3

10

Round 2

(3x)

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BARBELL

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FRONT SQUAT

1

5-8

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BOX

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REBOUND STANDING JUMP

2

10

SUBMIT EVALUATION
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