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Date

This Workout:

CUST

Trial

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Round 1

(3x)

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BARBELL

BENCH PRESS

1

10-12

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

SKULLCRUSHER

2

12-15

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

Supplemantal

Back Extensions

3

10

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4_Bar_Chart_10_Seconds.webp

Round 2

(3x)

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BARBELL

FRONT SQUAT

1

5-8

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BOX

REBOUND STANDING JUMP

2

10

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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