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CUST

NYE23

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Warm up

(1x)

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ARC/ELLIPTICAL

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RUN (50% EFF.)

1

15m

Squats

(10x)

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BARBELL

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BACK SQUAT

1

30

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VIPER-X

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LOW-ROW

2

10

Auxiliaries

(3x)

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BATTLE-ROPE

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SHORT WAVE

1

(:30)

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CABLE

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LAT PULLDOWN

2

8

SUBMIT EVALUATION
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