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CUST
Live Workout
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Classics
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Phone
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Warm Up
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Warm Up
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Phone
Round 1
(4x)
VERTICAL FIXED BENCH PRESS MACHINE
BENCH PRESS
1
6-8
Classics
SELECTORIZED
ROW (5-CT. ECC.)
2
12-15
Classics
CABLE
TRICEP EXT.
3
10-12
Classics
DUMBBELL
SHRUG
4
15-20
Classics
SELECTORIZED
SA PEC-DECK
5
10-15
Classics
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SUBMIT EVALUATION
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