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Date

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CUST

Live Workout

Location:

This program is included in your current plan

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Warm Up

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Warm Up

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Round 1

(4x)

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VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

1

6-8

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SELECTORIZED

ROW (5-CT. ECC.)

2

12-15

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CABLE

TRICEP EXT.

3

10-12

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DUMBBELL

SHRUG

4

15-20

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SELECTORIZED

SA PEC-DECK

5

10-15

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SUBMIT EVALUATION
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