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Date

This Workout:

"CREATE PLAYER"

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

​

​

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BAND-RESISTED

PULL APART

6

15-20

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BENCH W.U.

1x

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BARBELL

BENCH PRESS

1

10

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TEST SETS

(3x)

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BARBELL

BENCH PRESS

1

5+

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AUXILIARIES

(3x)

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CABLE

LAT PULLDOWN

1

8-12

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DUMBBELL

LATERAL RAISE

2

15

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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