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1
Date
This Workout:
"CREATE PLAYER"
WK 3: "CREATE BENCH"
Location:
Start Session
This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
ISO-SQUAT ROW
1
12-15
Classics
DUMBBELL
FRONT-TO-LATERAL RAISE
2
8/e
Classics
PLATE (HOLD)
SL ALT. DEADBUG
3
10/e
Classics
MED-BALL
FULL SLAM
4
15
Classics
DUMBBELL
SA SCAPTION
5
8/e
Classics
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SUBMIT EVALUATION
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