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1
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"CREATE PLAYER"
WK 2: "CREATE BENCH"
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BAND-RESISTED
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1
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Classics
Warm Up
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BAND-RESISTED
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1
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Classics
Warm Up
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BAND-RESISTED
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
ISO-SQUAT ROW
1
12-15
Classics
DUMBBELL
FRONT-TO-LATERAL RAISE
2
8/e
Classics
PLATE (HOLD)
SL ALT. DEADBUG
3
10/e
Classics
MED-BALL
FULL SLAM
4
15
Classics
DUMBBELL
SA SCAPTION
5
8/e
Classics
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