ACR03, CR03

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"CREATE PLAYER"

"CREATE CLEAN"

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

CABLE/BAND

EXTERNAL ROTATION

1

12/e

BARBELL

CLEAN-HOP PROGRESSION

2

5/e

DUMBBELL

UPRIGHT ROW

3

12-15

BAND-STRETCH

HIP-FLEXOR

4

(:30)/e

STANDING

WALL ANGELS

5

10

SUBMIT EVALUATION

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