ACR03, CR03
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"CREATE PLAYER"
"CREATE CLEAN"
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
12/e
BARBELL
CLEAN-HOP PROGRESSION
2
5/e
DUMBBELL
UPRIGHT ROW
3
12-15
BAND-STRETCH
HIP-FLEXOR
4
(:30)/e
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