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Combine Prep

WK 3: BENCH TEST

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-STRETCH

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OVERHEAD FLY

1

12-15

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BAND-RESISTED

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FACE PULL

2

8

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DUMBBELL

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HALF CIRCLES

3

10

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PRONE

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CROSSOVER T-SPINE

4

6/e

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BAND-RESISTED

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ISO-SQUAT SCAPTION

5

12-15

SUBMIT EVALUATION
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