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Date
Round 1
3x
BAND-RESISTED
N-GRIP BICEP CURL
1
20-25
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BARBELL
INVERTED ROW (5-CT. ECC.)
2
10
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DUMBBELL
SQUAT JUMP
3
15
Round 2
3x
BOSU
PUSH UP
1
15-20
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DUMBBELL
CONCENTRATION CURLS
2
8-12/e
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QUAD EXTENSION MACHINE
QUAD EXTENSION
3
12-15
Extra Credit
1x
TREADMILL
INCLINE WALK/JOG (3% GRADE)
1
3 miles
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1
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Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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