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GARAGE BLITZ

Hammer Head

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Round 1

(3x)

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BAND-RESISTED

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N-GRIP BICEP CURL

1

20-25

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BARBELL

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INVERTED ROW (5-CT. ECC.)

2

10

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DUMBBELL

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SQUAT JUMP

3

15

Round 2

(3x)

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BOSU

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PUSH UP

1

15-20

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DUMBBELL

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CONCENTRATION CURLS

2

8-12/e

SUBMIT EVALUATION
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