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Date

This Workout:

GARAGE BLITZ

Hammer Head

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Round 1

(3x)

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BAND-RESISTED

N-GRIP BICEP CURL

1

20-25

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BARBELL

INVERTED ROW (5-CT. ECC.)

2

10

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DUMBBELL

SQUAT JUMP

3

15

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Round 2

(3x)

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BOSU

PUSH UP

1

15-20

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DUMBBELL

CONCENTRATION CURLS

2

8-12/e

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SUBMIT EVALUATION
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