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Date

This Workout:

GARAGE BLITZ

Day 4: Squatathon

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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​

Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FLOOR

Warm Up

1

Warm Up

Warm Up

Warm Up

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FLOOR

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FLOOR

Warm Up

1

Warm Up

Button

​

​

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TREADMILL

DEADMILL RUN

3

(:30)

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Stretch Series

(1x)

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FLOOR

SEATED SPREAD EAGLE (L/M/R)

1

(2:00)

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FLOOR

HOLLYWOOD

2

(2:00)

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FLOOR

SEATED BUTTERFLY

3

(2:00)

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YOGA I

PIGEON

4

(2:00)

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SUBMIT EVALUATION
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