top of page
0
Date
Round 1
BARBELL
BOX SQUAT
1
5-8
...
...
LANDMINE
1/2-KNEELING SA OVERHEAD PRESS
2
15/e
...
...
WIDE-GRIP
PULL UP
3
10
Round 2
3x
KETTLE-BELL
HIP-SWINGS
1
20
...
...
BARBELL
BENT-OVER ROW
2
12-15
...
...
TREADMILL
DEADMILL RUN
3
(:30)
Stretch Series
1x
FLOOR
SEATED SPREAD EAGLE (L/M/R)
1
(2:00)
...
...
FLOOR
HOLLYWOOD
2
(2:00)
...
...
FLOOR
SEATED BUTTERFLY
3
(2:00)
...
...
YOGA I
PIGEON
4
(2:00)
...
...
FLOOR
SEATED HURDLE STRETCH
5
(2:00)
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page