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Date

This Workout:

GARAGE BLITZ

Day 3

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Round 1

(3x)

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VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

1

15-20

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​

​

4lr1ut.gif

BOX

SL ALT. PLYO STEP UP

2

(:30)

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DUMBBELL

SHRUG (3-CT. PAUSE)

3

10

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Round 2

(3x)

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SLEDGE-HAMMER

ALT. SLAM

1

10/e

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

2

15/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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