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This Workout:
Supplemental
Week 1 Day 4
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
ARC/ELLIPTICAL
Warm Up
1
Warm Up
Warm Up
Warm Up
ARC/ELLIPTICAL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
ARC/ELLIPTICAL
Warm Up
1
Warm Up
Button
Phone
Warmup
(3x)
ARC/ELLIPTICAL
TEMPO RUN (5s/10s)
1
(:30)
BALANCE PAD
SISSY SQUAT
2
5
BAND-RESISTED
SHOULDER CIRCLES (FORWARD)
3
10
Ju
(3x)
BAND-RESISTED
SA LATERAL RAISE
1
10
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SUBMIT EVALUATION
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