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Supplemental

Week 1 Day 4

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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ARC/ELLIPTICAL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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ARC/ELLIPTICAL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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ARC/ELLIPTICAL

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Warm Up

1

Warm Up

Warmup

(3x)

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ARC/ELLIPTICAL

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TEMPO RUN (5s/10s)

1

(:30)

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BALANCE PAD

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SISSY SQUAT

2

5

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BAND-RESISTED

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SHOULDER CIRCLES (FORWARD)

3

10

Ju

(3x)

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BAND-RESISTED

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SA LATERAL RAISE

1

10

SUBMIT EVALUATION
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