ACFM03, CFM03

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Supplemental

Week 1 Day 3

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

BAND-RESISTED

Warm Up

1

Warm Up

Get sum

(5x)

BAND-RESISTED

EXPLOSIVE BACK SQUAT

1

8

SUBMIT EVALUATION

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