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Date

This Workout:

Supplemental

Week 1 Day 3

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

Get sum

(5x)

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BAND-RESISTED

EXPLOSIVE BACK SQUAT

1

8

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SUBMIT EVALUATION
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