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Supplemental

Week 1 Day 3

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Get sum

(5x)

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BAND-RESISTED

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EXPLOSIVE BACK SQUAT

1

8

SUBMIT EVALUATION
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