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Supplemental

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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ARC/ELLIPTICAL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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ARC/ELLIPTICAL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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ARC/ELLIPTICAL

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Warm Up

1

Warm Up

(3x)

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ARC/ELLIPTICAL

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RUN (50% EFF.)

1

13

Huuh

(4x)

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1/2-KNEELING

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SL HIP-OPENERS

1

12

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AB-WHEEL

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ROLL-OUT

2

20

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ARC/ELLIPTICAL

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TEMPO RUN (5s/10s)

3

6

(4x)

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AB-WHEEL

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ROLL-OUT

1

12-15

SUBMIT EVALUATION
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