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This Workout:
Supplemental
Rd 1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Work
()
AB-WHEEL
ROLL-OUT
1
12
Get if done
(4x)
ARC/ELLIPTICAL
TEMPO RUN (5s/10s)
1
12
Ggg
(6x)
ARC/ELLIPTICAL
TEMPO RUN (5s/10s)
1
12
blah blah
(3x)
AB-WHEEL
ROLL-OUT
1
12-15
ARC/ELLIPTICAL
RUN (80% EFF.)
2
(:30)
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