ABW14, BW14
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Supplemental
WK 5: SHOULDERS, TRIS
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
WARM-UP
(1x)
BAND-RESISTED
PULL APART
1
15-20
QUADRUPED
T-SPINE ROTATION
2
8/e
HIGH PLANK
SHOULDER TAPS
3
12/e
PLATE (HOLD)
SL ALT. DEADBUG
4
8/e
BAND-RESISTED
ISO-SQUAT ROW
5
12-15
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