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WK 5: GLUTES, THIGHS
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BOX
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Classics
Warm Up
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BOX
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Classics
Warm Up
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BOX
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Classics
Phone
OVERTIME
(3x)
SELECTORIZED
DONKEY CALF RAISE
1
15-20
Classics
DUMBBELL
SPLIT SQUAT (HOLD)
2
(:20)/e
Classics
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