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Classics
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BOX
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Classics
Warm Up
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Warm Up
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Classics
Phone
BOX
LATERAL SKATER HOP
2
(:30)
Classics
DUMBBELL
RDL
3
12-15
Classics
ROUND 2
(3x)
HAM CURL MACHINE
PRONE HAM CURL
1
8-12
Classics
STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)
2
(:15)
Classics
PARTNER-RESISTED
BUTTERFLY (5-CT. ECC.)
3
6/e
Classics
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