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Classics
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BOX
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Warm Up
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Warm Up
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Phone
TREADMILL
INCLINE WALK/JOG (3% GRADE)
6
(1:30)
Classics
PRE-GEN
(3x)
FOAM-ROLL
IT-BAND
1
(:45)/e
Classics
FOAM-ROLL
GLUTES
2
(:45)/e
Classics
FOAM-ROLL
CALVES
3
(:45)/e
Classics
ROUND 1
(3x)
BARBELL
BACK SQUAT
1
8
Classics
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