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Date

This Workout:

Supplemental

WK 5: GLUTES, THIGHS

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BOX

Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BOX

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BOX

SL DEPTH SQUAT

1

12-15/e

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ASSISTED

VERTICAL JUMP

2

10

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MED-BALL

SQUAT-REACH PROGRESSION

3

8/e

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MINI-BAND

STANDING HYDRANT (TAPS)

4

15/e

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BAND-STRETCH

HIP-FLEXOR

5

(:30)/e

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SUBMIT EVALUATION
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