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WK 5: GLUTES, THIGHS
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BOX
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Classics
Warm Up
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BOX
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Classics
Warm Up
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BOX
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Classics
Phone
WARM-UP
(1x)
BOX
SL DEPTH SQUAT
1
12-15/e
Classics
ASSISTED
VERTICAL JUMP
2
10
Classics
MED-BALL
SQUAT-REACH PROGRESSION
3
8/e
Classics
MINI-BAND
STANDING HYDRANT (TAPS)
4
15/e
Classics
BAND-STRETCH
HIP-FLEXOR
5
(:30)/e
Classics
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