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Date

This Workout:

Bae-Watch

WK 1: SHOULDERS, TRIS

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

UNDER-GRIP

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

UNDER-GRIP

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

UNDER-GRIP

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

BAND-RESISTED

PULL APART

1

15-20

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​

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QUADRUPED

T-SPINE ROTATION

2

8/e

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HIGH PLANK

SHOULDER TAPS

3

12/e

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PLATE (HOLD)

SL ALT. DEADBUG

4

8/e

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​

​

4lr1ut.gif

BAND-RESISTED

ISO-SQUAT ROW

5

12-15

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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