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Date

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Bae-Watch

Location:

This program is included in your current plan

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ARC/ELLIPTICAL

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Warm Up

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ARC/ELLIPTICAL

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Warm Up

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ARC/ELLIPTICAL

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ARC/ELLIPTICAL

RUN (80% EFF.)

2

(:45)

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SELECTORIZED

LEG PRESS

3

6-8

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ROUND 2

(3x)

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BOX

SL ALT. PLYO STEP UP

1

12/e

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MACHINE ABDUCTION

SEATED ABDUCTION (DROP-SET)

2

15,10

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GOAT-BAG

GLUTE BRIDGE

3

20

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SUBMIT EVALUATION
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