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Date

This Workout:

Beast Mode, vol. 2

WK 3: UPPER BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

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Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BAND-RESISTED

ISO-SQUAT SCAPTION

1

12-15

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STANDING

WALL ANGELS

2

10

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CABLE

1/2-KNEELING HALF-BAR PRESS

3

8/e

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PLATE (HOLD)

SL ALT. DEADBUG

4

12/e

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QUADRUPED

T-SPINE ROTATION

5

6-8/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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