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Supplemental

BABYSITTER COMBINE

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BAND-RESISTED

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ISO-SQUAT ROW

1

12-15

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ARC/ELLIPTICAL

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RUN (50% EFF.)

2

(:60)

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WIDE-GRIP

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PULL UP SCAPTION

3

10

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BOX

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SL DEPTH SQUAT

4

15/e

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GOAT-BAG

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GLUTE BRIDGE

5

20

SUBMIT EVALUATION
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