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Bomb-Shell

WK 1: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

WARM-UP

1x

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CABLE

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BACK EXT. (ROPE)

1

12-15

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STANDING

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ALT. SPLIT JUMPS

2

(:30)

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BAND-RESISTED

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'Y' SQUAT

3

10

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CABLE/BAND

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PALLOF PRESS

4

15/e

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PRONE

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CROSSOVER T-SPINE

5

8/e

SUBMIT EVALUATION
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