ABS01, BS01

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This Workout:

Bomb-Shell

WK 1: UPPER BODY

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

EZ-BAR

Warm Up

1

Warm Up

Warm Up

Warm Up

EZ-BAR

Warm Up

1

Warm Up

Warm Up

Warm Up

EZ-BAR

Warm Up

1

Warm Up

WARM-UP

1x

VIPER-X

LOW-ROW

1

12-15

DUMBBELL

FRONT-TO-LATERAL RAISE

2

8

STANDING

WALL ANGELS

3

10

QUADRUPED

T-SPINE ROTATION

4

6-8/e

BAND-RESISTED

1/2-KNEELING SA ROW

5

10-12/e

SUBMIT EVALUATION

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