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Bomb-Shell

WK 1: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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EZ-BAR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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EZ-BAR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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EZ-BAR

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Warm Up

1

Warm Up

WARM-UP

1x

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VIPER-X

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LOW-ROW

1

12-15

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DUMBBELL

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FRONT-TO-LATERAL RAISE

2

8

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STANDING

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WALL ANGELS

3

10

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QUADRUPED

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T-SPINE ROTATION

4

6-8/e

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BAND-RESISTED

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1/2-KNEELING SA ROW

5

10-12/e

SUBMIT EVALUATION
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