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Date

This Workout:

SCARY GAINS

Chest, Triceps, Shoulder

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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​

Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

​

​

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FLOOR

DECLINE PUSHUP

3

10

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BARBELL

STANDING OVERHEAD PRESS

4

8-12

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DUMBBELL

LATERAL RAISE

5

12-15

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DUMBBELL

SKULLCRUSHER

6

12-15

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BAND-RESISTED

SA TRICEP EXT.

7

10 each arm

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SUBMIT EVALUATION
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