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Supplemental
WK 3: TOTAL BODY
Start Workout
Start a New Session
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BALANCE-PAD
SL RDL
1
8/e
BAND-RESISTED
SHOULDER CIRCLES (FORWARD)
2
12-15
JUMP-ROPE
JUMP FOR-TIME
3
(2:00)
DUMBBELL
CURL-TO-PRESS
4
15
DUMBBELL
GOBLET SQUAT
5
8-12
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SUBMIT EVALUATION
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